With the growing fad of grabbing a quick bite on the go or even working right through your lunchtime, most people can be forgiven for growling, “Lunch hour? What’s that?”
Well, truth is that the lunch hour still exists, though many companies have taken to cutting the actual duration.
And apart from eating lunch, there is much more you can squeeze into the allotted time.
Contrary to what this appears like, we in no way commend beating the recession demands by making the lunchtime an extension of your work. Conversely, you should make it a point to respect the almost inviolable ‘sanctity’ of your midday break.
This is a time to relax and relieve at least some of the stress of the otherwise totally hectic work schedules. And this is possible only when you get away from that binding desk of yours! No more tapping away at the keyboard, browsing the Internet, checking emails or taking calls while you gobble down your food.
In other words, the golden rule is, never ever lunch at your desk.
Next, actually sit down in the cafeteria or some other relaxing place and savour your meal.
Slowly enjoy the respite sans your laptop, files or notes to spoil the pleasure. Some experts actually advocate scheduling your regular lunch hour on your calendar to make sure that you are left undisturbed.
Apart from relishing your lunch, there are ways in which you can creatively maximise the limited free time at your disposal.
Step out – Like most employees, you are most likely stuck indoors all day. So, the lunch hour is your only chance to escape the confining brick walls. Stepping out for a few minutes of fresh air in the park or walking down to your favourite restaurant will do much to recharge your batteries. Else, the least you can do is step into the hallway or balcony as you chat with a friend or colleague.
Again, ensure that the conversation is strictly non-work.
Pack your own lunch – Most people habitually head straight for the nearest cafeteria or vending machine as they munch-and-rush through the food. Not only do you waste precious time waiting for your turn in serpentine queues, but such a meal is also loaded with excessive salt and calories. The end-result is a drowsy mind and unproductive body that is incapable of getting much done.
Instead, why not spend a few minutes on packing a low fat and low carbohydrate lunch for yourself in the morning? You can choose varied healthy options like grilled food, whole grains, sandwiches, salads and fruits that will keep you alert and productive.
Start a lunch group – Try to lunch together with a group of friends/co-workers where you can relax and enjoy your food over some friendly banter. Again, strictly steer clear of work-related topics. If you have to talk about work, try to be positive and let the creative juices flow as you explore ideas or discuss how to tackle problems.
Catch your beauty sleep – Many employers have also started believing that a short nap during the day leaves employees feeling quite refreshed.
Published on Wednesday, Mar 11, 2009
So, if you get a chance, curl up for a catnap. Else, you can even while the time by reading a book or listening to your iPod – a sure shot way to break the work tension and return to work feeling invigorated.
Running errands – Some people deem that the lunch hour is the perfect time to finish personal errands like paying bills, buying groceries or making phone calls.
While this does hold true, do keep in mind that the running around can often leave you more tired than usual.
So, keep in mind that the lunch hour is your personal space where you can disconnect from work and de-stress yourself.
Try the above simple tips and you will surely slide back into your cubicle with greater concentration, motivation, positivity and efficiency in tow.
As a top consultant and trainer puts it, “That 30-60 minutes can really give a much-needed break and be very beneficial to those you work for and for yourself!”
PAYAL CHANANIA
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